Listen to this brief audio before diving into the meditation as it will offer some clarity and support for the practice.
Enjoy!
Dive right into this meditation practice!
It will serve you best at the start of the day, or in the evening as you think about letting go of the day you've had and how you want to move through the next day.
But, in saying that, meditating at any time is better than not at all!
QUICK NOTE: in this meditation we do a breathwork practice called Rectangle Breathing (Savitri Pranayama). I start by with a breath ratio of 6:3:6:3 (in:hold:out:hold). If you haven't done any breathwork practices before, just try your best with nice, steady, slow breaths. But if it feels super hard, you can do the same breathing practice to a ratio of 4:2:4:2.
Okay, that's all for now.
Enjoy!
It's a real pleasure to get to guide you through that meditation.
Thanks again for being here.
You can download the meditation and use it as often as you like. I hope it supports you in changing you mind to change your life.
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