$1,100 or 4 monthly payments of $275

Hearts On Fire April 25

Course
40 Lessons

Welcome to HOF 25! I can't wait to get stuck in so we can redesign your life from the inside out. See you when we get underway, in the meantime ejnoy the preliminary materials on how to breathe Big love, MK

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How To Breath - Preliminary Materials

HOW TO BREATHE.pdf

How To Breathe Part 2.m4a

How To Breathe Part 1.m4a

Session 1 - Inner Gardening

Session 1 Workbook.docx

Session 1 meditation - Prayer Sanga.m4a

Session 1 Recording.mp4

Session 2 - Come Back To Your Senses

Session 2 Workbook.docx

Outside in sense meditation.m4a

Session 2 Recording.mp4

Session 3 - Concentration

Session 3 Workbook.docx

Session 3 Recording.mp4

Concentration Meditation Audio.m4a

Session 4 - Releasing Stress

Session 4 Workbook.docx

Session 4 Recording.mp4

Meditation Audio Session 4.m4a

Session 5 - Defencelessness

Session 5 Workbook.docx

Session 5 Recording.mp4

Session 5 Meditation Audio.m4a

Session 6 - Basic Goodness

Session 6 Workbook.docx

Session 6 Recording.mp4

Audio Meditation Session 6.m4a

Session 7 - Emotional Fitness

Session 7 Workbook.docx

EASE Meditation.wav

Session 7 Recording.mp4

Mediation Audio for session 7.mp4

Session 8 - Anxiety and Safety

Session 8 Workbook.docx

Session 8 Recording.mp4

Meditation Audio Session 8

Session 9 - Identity

Session 9 Workbook.docx

Session 9 Recording.mp4

Who Am I Meditation Audio.m4a

Session 10 - 3 Powerful Questions

Session 10 Workbook .docx

Session 10 Recording.mp4

Meditation Audio Recording.m4a

Session 11 - Heartfulness. A

Session 11 Workbook.docx

Session 11 Recording.mp4

Meditation Audio Session 11.m4a

Session 12 - Heartfulness. B

Session 12 Workbook.docx

Session 12 Recording.mp4

Audio Meditation