$15
The Emotional Release Training
A short, focused video training that explains why the same situations keep triggering the same emotional reactions — and what’s actually happening underneath the surface.
The Guided E.A.S.E Emotional Release Meditation
A step-by-step guided process you can use to release the emotion behind your triggers in real time.
The Trigger Reflection Guide
A simple worksheet that helps you identify the emotional patterns and situations that keep activating the same reactions.
Bonus 1: Teaching The E.A.S.E Process
For coaches, therapists, yoga teachers, and anyone already working with people.
Bonus 2: Live Demonstration
In this 20 minute module you’ll see EASE put into practice. Mikey coaches yoga teacher and meditation teacher Chrissie Chung through the EASE process in a live demonstration.