MEDITATION MASTERCLASS - Heartfulness

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A 2 hour meditation masterclass. Let the mind rest and the heart wake up.

Heartfulness might just be the missing piece to the meditation puzzle! I have taught this practice to my teacher training students over the past few years and all of them say that it feels like the final link of the chain that makes the whole meditation practice just makes sense.

Most meditation practices that have been introduced to the west are all about developing a sound MIND, still MIND, balanced MIND, taming the monkey MIND, giving the MIND a task…… Mind, mind, mind, mind!

But don’t mind (heaps good pun - dad jokes are on point) there is another whole side to meditation that is seldom talked about, it’s the heartfulness that supports and balances all of the more mind-full focused practices.

This masterclass will powerfully support you in:

○ Adding a whole new layer to your meditation practice, what we call the “reconstructive” side of meditation

○ Connecting to what is true, real and authentic to YOU

○ Gaining direction, clarity and making decisions

○ Transcending judgment and awakening Love.

○ Developing the qualities of the heart like kindness and compassion

○ Gaining tools that will enable your regular meditation practice to deepen

I absolutely love this stuff (probably because it is what I most need haha!). It's so refreshing to relax into the delicious, soft, present, naturally generous nature of the heart. These meditation practices create an inner honey-like, gooey, sweetness that will soothe a busy and disturbed mind and an agitated body, and the honey-ness seems to effortlessly ripple out soothing those around you as well. Win win!

By the way - this isn’t just a bunch of philosophy or airy fairy ideas, I want to give you real, tangible tools that you can practice everyday, that will change your everyday life. I want to teach you:

The hands to heart method

Decision making process

Loving Kindness meditation

How to develop sympathetic and appreciative joy

One of the things I love about heartful practices is that there is no barrier for entry, meaning that advanced practitioners, teachers and beginners alike are all bloody welcome!

Bring your open heart, bring your closed heart, bring your beating heart, bring your broken heart, it doesn’t matter. Just bring your heart and let’s BE together, practice together, laugh together and create some real beauty that we can then take into action in our own unique lives.

YOUR TEACHER

G’day, I am Michael King, and I am going to be leading you through this Meditation Masterclass.

My wife Hannah, son Nalu and I have a mission to live the most joyful, adventurous and fulfilling life possible. It’s this mission that has led us to this life of living in an off-road, off-grid caravan, running our meditation and mentoring business from wherever we pull up the landcruiser.

We run meditation teacher trainings (one per year) and work as private mentors and coaches for people who are transitioning from a life stuck on a hamster wheel of achievement into a life of meaning and purpose.

We have been on a mission to live a life guided by feeling, using joy as our north star, following the subtle impulses of nature to lead us forward. And things seem to keep getting better and better as we traverse this path. I know for me Heartfulness practices have been like the very tools we have used to build this life, which is why I am SO eager to share them with you.

DETAILS

This class was recorded live on 24th Feb 2022 from the front seat of my car - aka my official on-the-road meditation studio. With your purchase you get to keep the recording of the masterclass forever, so you can come back to the practices time and time again.

INVESTMENT: JUST $35 AUD

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MEDITATION MASTERCLASS - Heartfulness

Download
1 file

A 2 hour meditation masterclass. Let the mind rest and the heart wake up.

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