Welcome to Meditation That Moves People, we are super stoked you're here.
In this training we are going to go over the framework for meditation that we've been teaching for over 10 years. The hope is that this framework is something that you can place your existing meditation practice inside of to super charge it.
I will give an example of what a meditation practice looks like when it's put through the framework, but if you want to listen to some very specific, growth-oriented meditation to see the full power of this type of meditation then I suggest you grab the additional material below.
Thanks again for being here! See you in the videos.
Here's the link for the additional materials, there's a PDF handout and 2 meditations.